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The Health Benefits of Fermented Foods
Most of us are familiar with at least a handful of fermented foods (like sauerkraut or yogurt); but the history, variety, and benefits of fermentation are much more extensive than many people realize....
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Autoimmune Disease: A Road That Doesn’t Need To Be Walked Alone
The American Autoimmune Related Diseases Association (AARDA) estimates that approximately 1 in 5 of us suffer from one or more of the 140+ diseases classified as autoimmune in nature. That’s...
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Nutritional Support for Injury and Wound Healing
Finding health via diet and lifestyle changes can make us feel superhuman—but, we’re not (sadly). While we may lose weight, get fit, and mitigate chronic illnesses, calamities can and do still happen....
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Sleep and Disease Risk: Scarier than Zombies!
Friday morning at the Nutritional Therapy Association Annual Conference, which also just happened to also be World Sleep Day, I gave a keynote presentation on the connection between sleep and health...
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