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How Chronic Stress Leads to Hormone Imbalance

When we think about the effects of chronic stress, we think of cortisol.  We think of weight gain, especially around the middle.  We think of headaches and depression and anxiety.  We think of poor...

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Autoimmune Protocol Holiday Recipe Round-Up

This post was written by my assistant Christina. Who’s ready for the holidays?! When you think about all of the planning, purchasing, cooking, socializing, and other random chaos that comes with the...

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The Health Benefits of Fermented Foods

Most of us are familiar with at least a handful of fermented foods (like sauerkraut or yogurt); but the history, variety, and benefits of fermentation are much more extensive than many people realize....

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Autoimmune Disease: A Road That Doesn’t Need To Be Walked Alone

The American Autoimmune Related Diseases Association (AARDA) estimates that approximately 1 in 5 of us suffer from one or more of the 140+ diseases classified as autoimmune in nature. That’s...

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Nutritional Support for Injury and Wound Healing

Finding health via diet and lifestyle changes can make us feel superhuman—but, we’re not (sadly). While we may lose weight, get fit, and mitigate chronic illnesses, calamities can and do still happen....

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Sleep and Disease Risk: Scarier than Zombies!

Friday morning at the Nutritional Therapy Association Annual Conference, which also just happened to also be World Sleep Day, I gave a keynote presentation on the connection between sleep and health...

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